Services

Adults

I have successfully helped individuals to address such challenges as anxiety, fear, depression, stress, career concerns, relationship issues, parenting issues, codependency, addictive patterns, grief/loss, anger, communication issues and life transition.

Young adults

Young adulthood can feel unsettling and overwhelming. I have experience working with young adults dealing with life transition as well as a host of other issues to include: stress, worrying, identity issues, depression, anxiety, ADHD, family and relationship issues, self-esteem and career indecision.

Discovering Inner Peace with Danielle Frouws

Mindfulness Counseling

Mindfulness counseling can help you develop a greater sense of awareness and inner peace. I provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.

Stress Management Counseling

Stress management counseling can help you identify and manage stress in healthy ways. I provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.

Self-Esteem Counseling

Self-esteem counseling can help you develop a healthier sense of self-worth and confidence. I provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.

Personal Growth Counseling

Our personal growth counseling can help you achieve your full potential and live a more fulfilling life. I provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.