Services

Adults

I work with adults experiencing anxiety, depression, stress, mood-related concerns, and emotional overwhelm, as well as challenges related to relationships, communication, career decisions, parenting, grief and loss, codependency, and addictive patterns. Many of the clients I see feel stuck in cycles of overthinking, self-doubt, or people-pleasing, and are seeking relief as well as deeper understanding.

Therapy with me is collaborative, supportive, and tailored to your individual needs. Together, we explore how past experiences, relational dynamics, and internal patterns influence your present-day life. Drawing from mindfulness-based approaches, acceptance-based strategies, and somatic and relational work, I help clients develop greater self-awareness, emotional flexibility, and more fulfilling ways of navigating life’s transitions and challenges.

Young adults

Being a young adult today is messy, overwhelming, and full of pressure. You’re figuring out who you are, what you want, and how to make decisions that actually feel good, all while managing anxiety, overthinking, and comparison.

Maybe you’re navigating school or career changes. Maybe relationships feel confusing and intimidating. Or maybe your anxiety gets loud in social situations, new environments, or anytime you feel judged.

I work with young adults who want to break old patterns, feel more at ease in themselves, and move through life with confidence instead of fear. Using a blend of ACT, mindfulness, parts-work, and somatic tools, we’ll work together to understand your anxiety, build emotional resilience, and reconnect with your values so you can create a life that actually feels like yours.

Discovering Inner Peace with Danielle Frouws

Mindfulness Counseling

Mindfulness counseling can help you develop a greater sense of awareness and inner peace. I provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.

Stress Management Counseling

Stress management counseling can help you identify and manage stress in healthy ways. I provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.

Self-Esteem Counseling

Self-esteem counseling can help you develop a healthier sense of self-worth and confidence. I provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.

Personal Growth Counseling

Our personal growth counseling can help you achieve your full potential and live a more fulfilling life. I provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.