Mindfulness-Based Therapy


Congratulations on taking the first step towards a more fulfilling and purposeful life!

Whether you are struggling with a difficult situation, feeling stuck or just have the sense that something is missing from your life, you have come to the right place. 

Now breathe, relax, and take comfort in the fact that help is available to you. Right here. Right now.

Therapy is a safe place to explore your thoughts, behaviors and feelings. Together, we will take a closer look at your behavioral and relational patterns, discovering how previous events and experiences impact your current functioning.

Allow me to guide you on your path...

I offer individual therapy to teens and adults affected by anxiety, depression, poor body image, disordered eating, substance abuse, addictions, grief, loss and a wide range of other emotional, behavioral and interpersonal challenges. 


My door is open

What I offer my clients

Learn more